Things to Do When You Are Feeling Low

•Talk to close family or friends who can offer you advice or assistance.
•Seek out activities and people who can actively help you have a positive outlook on life.
•If you feel depressed or anxious, your doctor will discuss other treatment options with you.
•Don't allow yourself to be dragged down by others (or yourself) into a spiral of negative thinking. Negative thought patterns are another fast track to feeling low.
•Whenever you begin to have negative feelings, start focusing on the good things in your life, and be grateful for the many blessings you have.