Managing High Blood Pressure
- To control high blood pressure, cut down on:
- Your intake of salty foods.
- Use of table salt.
- Eating fast food, since it usually contains high amount of salt.
- Relaxation techniques, meditation, yoga or tai chi can help to decrease your blood pressure.
- If you still have high blood pressure, your doctor can prescribe medication to control the high blood pressure or make suggestions how to decrease it.