Things to Do When You Are Feeling Low
- Talk to close family or friends who can offer you advice or assistance.
- Seek out activities and people who can actively help you have a positive outlook on life.
- If you feel depressed or anxious, your doctor will discuss other treatment options with you.
- Don't allow yourself to be dragged down by others (or yourself) into a spiral of negative thinking. Negative thought patterns are another fast track to feeling low.
- Whenever you begin to have negative feelings, start focusing on the good things in your life, and be grateful for the many blessings you have.
